This Workout Chart template can help you structure your personal weight lifting program. List exercises for warm up, core body strength training, upper body strength training, lower body strength training, and cool down. The workbook also includes a worksheet for calculating your 1RM (One Rep Max) based on multiple reps to failure (rather than 'maxing out').
Workout Chart | Weight Lifting Chart
This Workout Chart template can help you structure your personal weight lifting program. List exercises for warm up, core body strength training, upper body strength training, lower body strength training, and cool down. The workbook also includes a worksheet for calculating your 1RM (One Rep Max) based on multiple reps to failure (rather than 'maxing out').
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